Stress is an inevitable part of life—but how we experience it, respond to it, and recover from it is deeply personal. This workshop uses the Enneagram as a practical tool to help you understand your unique stress patterns and develop healthier, more effective ways to navigate them.

Together, we’ll unpack:

• How your Enneagram type responds to stress and overwhelm

• Early warning signs that you’re moving into unhealthy patterns

• The connection between stress, emotions, and core motivations

• Type-specific strategies for grounding, resilience, and growth

You’ll leave with practical tools to manage stress with greater awareness, interrupt reactive cycles, and move toward a more balanced and centered version of yourself.

Whether you're feeling burned out or simply want to understand yourself better, this workshop offers meaningful insight and actionable steps for lasting change.