Yenneagram with Courtney Perry
This is the 2024 Enneagram Bootcamp “pre-conference” yoga workshop led by Courtney Perry.
Physical movement is the most efficient way to move stress out of our bodies.
Yenneagram Yoga speaks to…
Stress:
While acute, momentary stress helps us survive and thrive, chronic, unresolved stress gets stuck in the body and creates physical symptoms. Yoga burns away what no longer serves us, physically and mentally. We complete the stress cycle in order to prevent long-term illness.
Loss:
Emotion is felt and stored in the body. Deep nostril breathing sends a wordless message to the body: “You are safe.” Yoga helps us create sacred space for emotional release, many times in ways that surprise us.
Relationships:
True yoga requires a constant state of non-judgmental, curious self-awareness. By practicing honest, kind self-observation, we enhance our capacity to show compassion to ourselves and therefore also to others.
There are 2 options to register for, however you may not register for both.
Wednesday, July 31st 6:00 pm CST - 7:30 pm CST: Gentle Yoga
Focused on beginners and those with physical limitations, Gentle Yoga will engage all three centers of intelligence with patience and ease. Blocks and chairs will be available for those who need them.
Thursday, August 1st 9:00 am CST - 10:30 am CST: Intermediate/Advanced Yoga
Catering to those who are already familiar with yoga, this class will offer both modifications for support and opportunities to challenge oneself. Blocks will be available.
YOU WILL FIND THE VIRTUAL/ONLINE REGISTRATION OPTION AT THE BOTTOM OF THIS PAGE
IMPORTANT INFO:
This will take place at The Micah Center, NOT at The Grove
The Micah Center is located at 9027 Midway Road, Dallas, TX 75209
When: Wednesday evening, July 31 or Thursday morning, August 1
Each class is limited to 20 participants and this is a hard cap so there is ample room for everyone
You are encouraged to bring your own yoga matt/block, however if you cannot some will be available
There is also a virtual option for this workshop
in person registration includes access to the replay of the virtual option which will be provided at the workshop
This is the online option for the 2024 Enneagram Bootcamp "pre-conference" Yoga workshop led by Yenneagram Master, Courtney Perry.